20       SOME SOURCES:
  

   Lappe, Frances Moore, "Diet for A Small Planet", Ballantine Books,
     New York, N.Y., 1982

   Maye, Kathleen, "The Sodium Watchers Guide", Pennant Books,
     Santa Barbara, CA, 1984

   Smith, Dr. R. Phillips, "The La Costa Diet & Exercise Book",
     Grosset & Dunlap, N.Y., 1977

   Quillan, Patrick, "La Costa Book of Nutrition", Pharos Books, 
     New York, N.Y., 1988

   National Cholesterol Education Program - Definitions and 
     Cholesterol Diet
   
   Pritikin, Nathan, "The Pritikin Permanent Weight Loss Guide", 
     Grosset & Dunlap, N.Y., 1981     
   
   Readers Digest, Consumers Guide - Rating the Diets
   
   Rechtschaffen, Dr. J., "Dr. Rechtscaffen's Diet for Lifetime Weight
     Control and Better Health", Random House, New York, N.Y., 1980.
         
   Winick, Dr. Myron, "The Columbia Encyclopedia of Nutrition",
     G.P. Putnam's Sons, New York, N.Y., 1988