83      

      See file 'menu', 'pyramid' and 'guide' for recommendations on diet 
      by government sources which you can use here.
      
      Print this out as a daily checklist; put on refrigerator or near
      desk.  Print one for each member of the family if desired.


      DIET PLAN:   e.g. eat two foods from each group per day
      ----------        (exchange diet) - use exchanges from your
                        favorite diet book!

    Name:                        Calories allowed per day:
      
   GRAIN(g) DAIRY(d) VEGETABLE(v,s) LEGUME(l) NUT/SEED(n) MEAT/FISH(m)  FRUIT
   --------------------------------------------------------------------------
MON                           

TUE               PgDn for More...

WED

THU

FRI

SAT

SUN       
   

** Use above as a check list for the week or add specific foods.

** Copy template above to below as desired using F5.

** Expand template as desired.

** Make sure to check combinations for complementarity with section 3
   and/or section 5.
   
** Are foods skewed in favor of saturated fats (P/S ratio < 1);
   or polyunsaturated (P/S ratio > 1); see section 3.