!  **************************************************************************
!  *     TEMPLATE.PLN   ---   PLAN TEMPLATE FILE FOR MYF VERSION 4.xx       *
!  **************************************************************************
!
!  This file is a sample output template form. Its purpose is to output
!  plans in any form, and with any fields. In other words you specify
!  exactly how the plan will look on output. This could be very useful
!  for printing plan cards on any size form available. The program will
!  read this file in, and substitute the variables (those words starting
!  with "&"), and output the selected plans to the screen, disk, or printer.
!  This file should have exactly the number of uncommented lines to fit on a
!  form. For example, if your plan cards accept 20 lines, make sure their
!  are exactly 20 uncommented lines in this file. That way multiple plans
!  will be aligned properly. Change this file to the way you want your plans
!  to display. To output by template file, select FILES under the PDM, then
!  PLAN, then LIST, then toggle the form to TEMPLATE. You will be prompted
!  for a file name to use as a template. Use this file name.
!
!  All applicable plan variables are included in this file. Please Note:
!          1) Make a backup of this file before modifying it. You may delete
!             a variable, then want to include it later.
!          2) Any line with a ! in column 1 is a comment line and not processed.
!          3) 100 non commented lines of up to 132 columns are allowed.
!          4) Go ahead and delete, add, rearrange, or comment out lines.
!          5) Embed printer codes if you wish.
!          6) Set JUSTIFY to TRUE, NONE, RIGHT or LEFT. This flag will signal
!             whether to fill variables with blanks and which side to fill.
!             This will help in lining up columns of data, especially on lines
!             with more than one variable. JUSTIFY=TRUE is a special flag to
!             right justify QTY and left justify the &MS and &INGRED fields.
!             The JUSTIFY flag may be reset any time in the file and must
!             reside on a comment line.
!
! JUSTIFY=NONE     Will not pad any fields with blanks
! JUSTIFY=TRUE     Will right justify QTY and left justify MS and INGRED field.
! JUSTIFY=RIGHT    Will pad fields with blanks in front of the value.
! JUSTIFY=LEFT     Will pad fields with blanks after the value.

Name of plan:&NAME
&COMMENT
Total Cost of plan is $&COST

! JUSTIFY=TRUE  will right justify QTY and left justify MS and INGRED field.
day 1:                               day 5:
   &QTY01 &MS01 &INGRED01               &QTY13 &MS13 &INGRED13
   &QTY02 &MS02 &INGRED02               &QTY14 &MS14 &INGRED14
   &QTY03 &MS03 &INGRED03               &QTY15 &MS15 &INGRED15
day 2:                               day 6:
   &QTY04 &MS04 &INGRED04               &QTY16 &MS16 &INGRED16
   &QTY05 &MS05 &INGRED05               &QTY17 &MS17 &INGRED17
   &QTY06 &MS06 &INGRED06               &QTY18 &MS18 &INGRED18
day 3:                               day 7:
   &QTY07 &MS07 &INGRED07               &QTY19 &MS19 &INGRED19
   &QTY08 &MS08 &INGRED08               &QTY20 &MS20 &INGRED20
   &QTY09 &MS09 &INGRED09               &QTY21 &MS21 &INGRED21
day 4:                               extra items:
   &QTY10 &MS10 &INGRED10               &QTY22 &MS22 &INGRED22
   &QTY11 &MS11 &INGRED11               &QTY23 &MS23 &INGRED23
   &QTY12 &MS12 &INGRED12               &QTY24 &MS24 &INGRED24


! ***********************************************************
!
! Following are NUTRITIONAL INFORMATION variables.
!       Output will be PER SERVING for Recipe and Meal records.
!       Output will be PER MEASUREMENT for Ingredient records.
!       Output will be TOTAL FOR PLAN for the Plan records.
!
! JUSTIFY=NONE
Be careful:
This plan has &CALORIE calories.

  Poly unsaturated fatty acids:&_PUFA    Mono unsaturated fatty acids:&_MUFA
  Saturated fatty acids:&__SFA    Fiber:&FIBER      Cholesterol:&_CHOL

  Fat:&__FAT grams (&%F%)             Protein:&_PROT grams (&%P%)
  Carbohydrates:&_CARB grams (&%C%)           Calories:&CALORIE
  Sodium:&SODIU        MyField:&USER1     My Other Field:&USER2

! JUSTIFY=RIGHT     (right justify the vitamins)
! The following are vitamin variables:
Vitamins: &VIT__A IU of A           &VITB_1 mg of B1        &VIT_B2 mg of B2
          &VIT_B6 mg of B6          &VITB12 mcg of B12      &VIT__C mg of C
          &VIT__D IU of D           &VIT__E IU of E         &VITNIA mg Niacin
          &VITFOL mg of Folic Acid  &VITPAN mg of Pantothenic Acid
!    To list %RDI, just add a '%' after vitamin variable
  RDI for Vitamin a is &VIT__A%, for B1 &VITB_1%, and for B2 &VIT_B2%
!
! JUSTIFY=LEFT (left justify the minerals)
! The following are mineral variables:
Minerals:                Calcium:&MIN_CA mg           Magnesium:&MIN_MG mg
    Zinc:&MIN_ZN mg    Manganese:&MIN_MN mg           Potassium:&MIN__K mg
    Phosphorus:&MIN__P mg   Iron:&MIN_FE mg              Copper:&MIN_CU mg
!    To list %RDI, just add a '%' after mineral variable
  RDI for Calcium is &MIN_CA%, and for Magnesium &MIN_MG%

! The following are exchange variables:
Exchanges:               Low fat Meat:&XLOFAT       Med fat Meat:&XMDFAT
    Hi fat meat:&XHIFAT           Fat:&X__FAT               Milk:&X_MILK
          Bread:&XBREAD      Vegtable:&XVEGIE              Fruit:&XFRUIT

! Daily Values: Use a format of &%____% and must end in percent.
DV for Sodium is &%DVNA%
DV for Cholesterol is &%DVCH%
DV for saturated Fat is &%DVSF%
DV for Fiber is  &%DVFI%
Daily value for total percentage of fat is &%DVF%
      This is not percentage of food that is fat.
Daily value for total percentage of carbohydrate is &%DVCA%
      Again this is not percentage of food that is carbohydrate.

! end of file