10       

   Example ...
   Output from Section 3 which you capture using the Alt-P Key and
   file prolog.log; we then use the Alt-F2 key to rename it to
   any appropriate name (change name to Combo02, combo03, etc to have
   above headings show up which match Section 3 headings.)

 Enter Food 1:turkey
 Enter Food 2:rye
 Exclude Grp1 (m,d,l,g,v,s,a,n): m    NOTE: YOU BRING IN DATA BELOW 
 Exclude Grp2 (m,d,l,g,v,s,a,n): d          USING SECTION 3; TURNING ON
 Exclude Grp3 (m,d,l,g,v,s,a,n): g          THE FILE LOG WITH ALT-P
                                            AND RENAMING THE LOG FROM
                                            ANY FILE YOU BRING UP IN THE
     				            PANTRY WITH the ALT-F2 KEY  
     				            TO A FILE STARTING
 **Pgdn for more               	            WITH THE LETTERS COMBO AND
     				            ENDING WITH TWO DIGITS OF
     				            YOUR CHOICE AND A PERIOD E.G.
      				            COMBO01.  THE USE OF COMBO
      				            ALLOWS HEADINGS AS ABOVE
      				            WITH YOUR DATA.

       YOU EDIT THE FOLLOWING DATA FOR FOOD COMBINATIONS YOU LIKE AND
       THEN USE THEM IN SHOPPING, RECIPES, DIET PLANS IN OTHER LOGS.
       (Use Ctl Y or F7 to delete a line or group of lines easily). 
       (Use F8, F9, and Ctl-F8, Keys to transfer data among Pantry files).
     				            		
 turkey           m   22.0     181      63      78     1.5      0.9     0 
 rye              g   27.0     373      63      78     2.5       na     3

Note: The combination foods follow the first or first and second
      foods entered.  

 soybeans         l   39.0     573      64      78     3.5      3.9     5
 dry_peas         l   35.0     553      64      78     5.0       na     7
 black_beans      l   34.0     600      63      78     4.0       na     8
 cowpeas          l   34.0     538      68      78     6.0       na     7
 dry_kidney_beans l   34.0     568      64      78     5.0       na    11
 chick_peas       l   34.0     573      67      78     6.0       na     7
 tofu             l   34.0     448      80      78     3.5      3.7     5
 dry_lima_beans   l   34.0     538      64      78     6.0       na     6
 lentils          l   33.0     561      64      78     5.0       na     6
 navy_beans       l   33.0     623      64      78     5.0       na     9
 white_bean       l   33.0     529      63      78     5.0       na     9
 sunflower_seeds  n   32.0     533      63      78     2.5      6.0     4
 peanut_butter    n   31.0     526     213      78     3.5      1.6     5
 peanuts          n   31.0     520      68      78     3.5      1.6     5
 cashews          n   31.0     538      78      78     4.0      0.8     5
 sesame_seeds     n   31.0     544      74      78     4.5      3.0     7
 pistachio_nuts   n   31.0     553      66      78     5.5      1.0     4
 black_walnuts    n   31.0     553      63      78     3.5      6.0     5
 brazil_nuts      n   30.0     549      64      78     7.5      1.5     5
 lima_beans       s   32.5     449      64      78     7.5       na     7
 peas             s   31.5     448      65      78     6.0       na    10
 brussel_sprouts  v   31.5     421      68      78     5.5       na     7
 corn             s   31.5     484      64      78     6.5       na     7
 broccoli         v   30.5     413      86      78     1.5       na     8
 kale             v   30.0     405      98      78     2.5       na     6
 collards         v   30.0     407      75      78     6.5       na     5
 mushrooms        v   30.0     401      78      78     9.5       na     4
 asparagus        v   29.8     405      68      78     4.5       na     5
 cauliflower      v   29.8     405      78      78     6.5       na     5
 spinach          v   29.5     400     163      78     5.0       na     6
 turnip_greens    v   29.4     401      74      78     4.5       na     5
 mustard_greens   v   29.4     404      96      78     6.0       na     5
 potato           s   29.2     445      66      78     4.5       na     5
 okra             v   29.2     405      65      78     1.5       na     6

   To add more combinations to this file; generate them with Section 3 and
   Alt-P; then bring up this file and use F9 and load file 'prolog.log'.
   Position cursor in this file where you want to add items.
   
   When file gets too large, use the Pattern creation key to select off those
   combinations to the Pantry file 'Pattern'  (Alt F1) (Specify large enough
   ranges to get first and/or second foods, which combinations combine with.
   
   Print out the combinations you want and put them on your refrigerator
   or take them shopping (Perhaps put them in the shopping list first.
   
   Create recipes by selecting combinations and then adding seasonings
   or other enhancements.
   
   Paste in portions per person from Section 2 which you can send to 
   a file called Prolog.log (using Alt-P) as well.  This helps you stick
   to your diet.